On Sunday June 22, SACH will be hosting its first ever Stretch Your Heart Out yoga class and healthy lunch with instructor Kate Kuss!
Kate found yoga in her quest to find a balance to her demanding career in entertainment marketing. She has seen how the practice of yoga has led to health, happiness and compassion in her own life and enjoys helping her students create peace and space both on and off the mat. Kate is deeply aware how this physical, spiritual and emotional practice changes your life. Kate teaches Hot Power, Yin Yoga and Meditation in New York City.
We asked Kate to tell us about why she decided to join the SACH team and she told us, “every day we are bombarded by endless thoughts that take over our mind and energy. The practice of Yoga shows us that with the breath, we can quiet the mind chatter and dive deeper into our true intuition, our desires and our passion. In each and every one of us there is a beautiful heart. Sometimes, we just need a little help to find it. Yoga shows the way.”
She added that, “it’s amazing to see how SACH dedicates their time, energy and most importantly love to helping children’s hearts all over the world regardless of their financial status, race or religion. We are all in this together and I am excited to teach this special yoga class because every child deserves a chance to have a healthy heart – physically and emotionally.”
We thank you for you support and invite you to learn more about Kate here. And don’t forget to register for the class!
- The SACH YLG Executive Board